A step by step 7 Day Meal Prepping Guide

Honestly before I got my act together – thinking of what to eat everyday was a chore and it was the biggest hindrance to my weight loss journey.

I wanted a one meal fix or a smoothie that myself and my family could just take each meal and that’s it.

After almost pulling my hair out, I figured it out and its here for you to enjoy!

This meal plan includes the following;

  • Cookware and Supplies Guide
  • Breakfast Meals
  • Lunch Meals
  • Dinner Meals
  • All the above can be prepared in just under 1 hour! 

Warning ; Don’t review this meal plan while hungry you’ll definitely get hungrier!

I love my Body Journal

When you look in the mirror do you feel dread about how you look or try your best to avoid doing so or even checking your weight? I’ve been there. I know how that feels, deeply. I invite you on a journey where you can examine your relationship with food and even learn how to become aware of how you feel when and after you eat. Your diet & eating habits are the biggest factor in building a healthy lifestyle.

My hope is you’ll come to love, accept and appreciate your body always, no matter what size you are.

This FREE resource includes the following;

✅10 Principles of Intuitive Eating
✅Awareness checklist
✅Hunger and fullness discovery scale


Building a healthy routine requires intention and we’ve done the heavy work to help you pull it off. Grab it while it lasts! Get accountability and do it with your friends or family.